Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.98 g
|
73.98%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
538 kJ
|
|
Protein
|
21.65 g
|
21.65%
|
Total lipid (fat)
|
4.02 g
|
4.02%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.85 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
353 mg
|
0.35%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.092 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
30.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.517 mg
|
|
Riboflavin
|
0.292 mg
|
|
Niacin
|
6.344 mg
|
0.01%
|
Pantothenic acid
|
0.875 mg
|
|
Vitamin B-6
|
0.803 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
83.5 mg
|
0.08%
|
Betaine
|
3.1 mg
|
|
|
Vitamin B-12
|
0.53 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
16 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.77 g
|
0.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.387 g
|
0.39%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.537 g
|
1.54%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.094 g
|
0.09%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.426 g
|
1.43%
|
18:1 cis
|
1.409 g
|
1.41%
|
18:1 trans
|
0.018 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.424 g
|
0.42%
|
|
18:2 undifferentiated
|
0.362 g
|
0.36%
|
18:2 n-6 c,c
|
0.353 g
|
0.35%
|
18:2 t,t
|
0.009 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.013 g
|
0.01%
|
|
20:3 undifferentiated
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
69 mg
|
0.07%
|
Tryptophan
|
0.228 g
|
0.23%
|
Threonine
|
0.972 g
|
0.97%
|
Isoleucine
|
1.065 g
|
1.06%
|
Leucine
|
1.844 g
|
1.84%
|
Lysine
|
2.008 g
|
2.01%
|
Methionine
|
0.596 g
|
0.60%
|
Cystine
|
0.25 g
|
0.25%
|
Phenylalanine
|
0.91 g
|
0.91%
|
Tyrosine
|
0.824 g
|
0.82%
|
Valine
|
1.131 g
|
1.13%
|
Arginine
|
1.44 g
|
1.44%
|
Histidine
|
0.935 g
|
0.94%
|
Alanine
|
1.271 g
|
1.27%
|
Aspartic acid
|
2.118 g
|
2.12%
|
Glutamic acid
|
3.456 g
|
3.46%
|
Glycine
|
0.975 g
|
0.98%
|